Sunday, 15 April 2012

Sunday morning practice

breakfast: scrambled eggs with salsa

arrived at iceland field at 830

warmed up-15 ins

continuos jogging (half field)- 15 mins

ab workout (sit-ups, plank, and headers with sit-ups)- 10 mins

Sprint full field, walk half - 15 mins

Barcelona passing drill- 20 mins
passing and possession drill

Small sided game(can only score with headers)- 20 mins

Lunch- Grilled chicken with salad and chocolate milk

corpus tournament

Corpus Tournament april 13, 2012:

9:00am- ND 0 - Corpus 1

10:20am- ND 0 - Bishop Ryan 0

1:40pm- ND 1 - Assumption 1

2:30pm- ND 2 - CTK 2

Had an alright tournament, I let in 4 goals to many but it was only the first tournament of the season, so as a team we ned to build off this. Throughout, the tournament our team started to gel more and got alitttle bit more offence going.